Interval Training with the Gymboss Timer
The GYMBOSS Interval Timer is an awesome little interval timer that can be used for many different purposes within fitness training.
Once such method I have been employing is during my HIIT sessions High Intensity Interval Training sessions for quite some time now
What's even better is that it has more functions than the average STOPWATCH and costs a meagre $19.95
What Features does the Gymboss Interval Timer Have?
For my HIIT training sessions I commonly use intervals of 10/20, or 10 seconds high intensity and 20 secs complete rest or steady state recovery.
The Gymboss makes it simple for me so that I can use two different interval lengths of 10 and 20 seconds and set it to vibrate or beep!
Check out this sledgehammer charity event where I use the GYMBOSS Interval Timer to count my rest periods. Here the GYMBOSS is set on 30/30 (30 secs sledgehammer slamming and 30 secs rest)
USE THE GYMBOSS TO GUIDE YOU THROUGH YOUR WORKOUTS AND ENSURE THEY ARE CORRECTLY TIMED TO THE SECOND
Monday, 23 November 2009
Interval Training with the Gymboss Timer
Labels:
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Sunday, 30 August 2009
Gymboss Interval Timer Review
Gymboss Interval Timer Review
To manage your physical fitness training progression, your routines must be timed accurately to measure your progress.
The Gym Boss interval timer does this very well.
If your looking to get your hands on an awesome exercise/gym timer (boxing timer) that is so easy to operate you don't need a degree and also cheap enough not to set you back a small fortune then you should take a look at the gymboss.
The gymboss is so compact that it comes at about half the size of all other bleepers/devices on the market today. It can also be used as a stop watch. In fact it's a must for any serious coach or athlete.
Since using the GYMBOSS TIMER I've increased my fitness levels dramatically and dropped bodyfat because I know where I stand with my fitness training.
I've used it for circuit training, Escalating density training, timed kettlebell training and rope jumping not to mention tabata training.
It's a great compact little device that's durable, user friendly and easy on the pocket.
So, get your training organised by heading over to gymboss and purchasing this truly remarkable device for only $19.99
To manage your physical fitness training progression, your routines must be timed accurately to measure your progress.
The Gym Boss interval timer does this very well.
If your looking to get your hands on an awesome exercise/gym timer (boxing timer) that is so easy to operate you don't need a degree and also cheap enough not to set you back a small fortune then you should take a look at the gymboss.
The gymboss is so compact that it comes at about half the size of all other bleepers/devices on the market today. It can also be used as a stop watch. In fact it's a must for any serious coach or athlete.
Since using the GYMBOSS TIMER I've increased my fitness levels dramatically and dropped bodyfat because I know where I stand with my fitness training.
I've used it for circuit training, Escalating density training, timed kettlebell training and rope jumping not to mention tabata training.
It's a great compact little device that's durable, user friendly and easy on the pocket.
So, get your training organised by heading over to gymboss and purchasing this truly remarkable device for only $19.99
Labels:
boxing timer,
exercise timer,
fartlek timer,
gym boss,
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interval training
Sunday, 21 June 2009
Gymboss Interval Timer

What is a Gymboss Interval Timer?
The GYMBOSS timer is a must have device for all fitness enthusiasts and serious athletes alike. Whether you're into circuit training, kettlebell training, crossfit, track and field
There is no other piece of fitness gear available at this price and this easy to us on the market - period!
The GYMBOSS timer is a top quality interval timer which will make any workout easier to plan and execute with more accuracy and consistency.
No more watching a clock tick to time your intervals!
Get Your Gymboss Interval Timer
- One or two different time intervals from 2 seconds to 99 minutes
- Auto mode keeps repeating through intervals
- Set up to 99 rounds
- Manual mode acts as countdown timer
- Stopwatch Function
- Alarm by beep, vibration, or both
- Alarm duration of 1, 5, or 10 seconds
- Size of a small pager
(1 3/4 x 2 1/4 inches) - Water and shock resistant
- AAA battery required
- Anaerobic endurance
- Cardio endurance
- Increased VO2max
- Muscle strength, size, and endurance
- Fat loss
How to Set Up Your GYMBOSS
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